The consumption of just four almonds a day will help to reduce cholesterol levels, improve hair quality, prevent heart disease, fight wrinkles, overweight, and most importantly, improve brain function.

It is an excellent source of calcium, iron, magnesium, phosphorus and potassium. It contains many B vitamins (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E).